The Mediterranean Diet for Every Day: 4 Weeks of Recipes & Meal Plans to Lose Weight

The Mediterranean Diet for Every Day: 4 Weeks of Recipes & Meal Plans to Lose Weight
Author : Telamon Press
Publisher : Callisto Media Inc
Total Pages : 212
Release : 2013-12-30
ISBN 10 : 9781623153168
ISBN 13 : 1623153166
Language : EN, FR, DE, ES & NL

The Mediterranean Diet for Every Day: 4 Weeks of Recipes & Meal Plans to Lose Weight Book Description:

NEW YORK TIMES BESTSELLER Experience the amazing benefits of the Mediterranean Diet in just one month. The Mediterranean Diet is certified as one of the healthiest diets by trusted organizations from the American Heart Association to the Mayo Clinic. With a focus on flavorful produce, healthy fats, whole grains, and wholesome natural foods, the Mediterranean Diet is a lifestyle change that is so enjoyable it won't feel like a diet. The Mediterranean Diet for Every Day will guide you through the first month of a successful Mediterranean Diet, making it easy to improve your heart health, reduce your risk of cardiovascular disease and diabetes, and create a path to sensible weight loss. With smart guidelines and mouthwatering recipes, The Mediterranean Diet for Every Day will make your transition to the Mediterranean Diet simple and painless. Designed to help you fit healthy changes into your busy lifestyle, The Mediterranean Diet for Every Day includes: • More than 100 easy Mediterranean Diet recipes, including Italian-Herbed Lamb Chops, Whole-Grain Mediterranean Pizza, and even Whipped Chocolate Mousse • 4-Week Mediterranean Diet meal plan to guide you through the diet one day at a time • A detailed Mediterranean Diet food list--from whole-grain breads and pastas, to fresh seafood, to healthy fat sources like olives and avocados

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