Little Ways to Keep Calm and Carry On

Little Ways to Keep Calm and Carry On
Author : Mark Reinecke
Publisher : New Harbinger Publications
Total Pages : 144
Release : 2010-09-01
ISBN 10 : 1608820750
ISBN 13 : 9781608820757
Language : EN, FR, DE, ES & NL

Little Ways to Keep Calm and Carry On Book Description:

First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions—but exactly how to keep calm remains a difficult question for most of us. The next time you are stressed by pressures at work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, reach for this book. In Little Ways to Keep Calm and Carry On, you'll find twenty short yet powerful lessons and anxiety-reducing techniques that will help you move past stressful moments with grace. Each lesson is so simple to learn and practice, you'll find that this pocket guide is all you really need whenever you need a little help keeping calm. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Related Books

Little Ways to Keep Calm and Carry On
Language: en
Pages: 144
Authors: Mark Reinecke
Categories: Self-Help
Type: BOOK - Published: 2010-09-01 - Publisher: New Harbinger Publications

First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions—but exactly how to keep calm remai
Keep Calm and Carry on - A Handbook to Choose Your Emotions and Change Your Attitude
Language: en
Pages: 82
Authors: Jonathan Forrest
Categories: Self-Help
Type: BOOK - Published: 2010-10-14 - Publisher: Lulu.com

The original Keep Calm and Carry On poster was created by the British government in 1939 as part of a series of inspirational posters designed to help the peopl
Keep Calm Carry on
Language: en
Pages: 206
Authors: Green Muse Writers Collective, The
Categories: Fiction
Type: BOOK - Published: 2008-12 - Publisher: iUniverse

'Keep Calm Carry On' is a collection of (mostly) fiction produced by the Green Muse Writing Collective of Austin, Texas.
Keep Calm and Carry On
Language: en
Pages: 160
Authors: Andrews McMeel Publishing, LLC
Categories: Humor
Type: BOOK - Published: 2009-11-17 - Publisher: Andrews McMeel Publishing

Packed full of cheery motivational quotes, proverbs and mantras, Keep Calm and Carry On is an uplifting gift book meant to give you a boost through troubled tim
Keep Calm and Carry On, Children
Language: en
Pages: 158
Authors: Sharon K Mayhew
Categories:
Type: BOOK - Published: 2019-09-05 - Publisher:

Everyone faces challenges in life. Some when we are young and some when we are older. This is a story about how British children, during WWII, persevered and ov
Keep Calm and Call the Dean of Students
Language: en
Pages: 216
Authors: Lori S. White
Categories: Education
Type: BOOK - Published: 2019-07-16 - Publisher: Stylus Publishing, LLC

The role of Dean of Students is pivotal: in students’ lives; for their institutions as a conduit to senior administration about issues of concern to students;
Keep Calm and Log On
Language: en
Pages: 368
Authors: Gillian "Gus" Andrews
Categories: Computers
Type: BOOK - Published: 2020-03-11 - Publisher: MIT Press

How to survive the digital revolution without getting trampled: your guide to online mindfulness, digital self-empowerment, cybersecurity, creepy ads, trustwort
Little Ways to Keep Calm and Carry on
Language: en
Pages: 126
Authors: Mark A. Reinecke
Categories: Self-Help
Type: BOOK - Published: 2010 - Publisher: New Harbinger Publications Incorporated

A psychologist draws on cognitive-behavioral therapy to provide 20 short lessons and techniques for understanding and calming anxiety. Original.
Keep Calm and Pedal On
Language: en
Pages: 224
Authors:
Categories: Sports & Recreation
Type: BOOK - Published: 2014-05-22 - Publisher: Random House

In the never ending streams of traffic and the choking fumes of pollution this book gives the average cycle enthusiast or, indeed novice, a collection of quotes
All of Me
Language: en
Pages: 48
Authors: Caroline Horton
Categories: Drama
Type: BOOK - Published: 2019-11-19 - Publisher: Bloomsbury Publishing

Hello, I thought I'd introduce myself properly. As is polite. An intimate and absurd exploration of wanting to live, wanting to die and what can happen if we si